Saujana Hotel Kuala Lumpur,Jalan Lapangan Terbang Subang, Saujana, 40150 Shah Alam, Selangor
HEALTH BENEFITS LINKED TO PLAYING GOLF
STAY at The Saujana Hotel Kuala Lumpur is a 5-star resort style hotel in Malaysia that sits on 160 hectares of lush tropical forest and gardens with a lakeside view. This 355-room deluxe resort with two adjoining 18-hole championship golf courses is an idyllic haven for business and pleasure.
Playing golf is good for your heart
So, golf exercises your heart and keeps your heart rate up. This will naturally lower your risk for heart disease and other cardiovascular issues, as well as potentially lowering your levels of ‘bad’ cholesterol. Regularly playing golf may even lead to an increase in life expectancy.
Golf is a lower-intensity exercise than Nordic walking and walking, but an 18-hole golf game lasts around four hours, and players may walk up to six miles during a game.
Exercise releases endorphins that can make you happy. A typical round of golf can take as long as four hours, particularly if you play 18 holes. This gives you plenty of time to elevate your heart rate, release a few endorphins, and improve your mood.
(1) THE SPA BY THAGO – You can enjoy the luxurious rooms and facilities and be pampered at its exclusive spa-The Spa by Thalgo . Using ancient healing techniques and beauty treatments from Asia, this award-winning luxury spa is the perfect sanctuary to restore body, mind and spirit.
(2) SCREENING PACKAGE – Screenings are medical tests that doctors use to check for diseases and health conditions before there are any signs or symptoms. Screenings help find problems early on, when they may be easier to treat. Getting recommended screenings is one of the most important things you can do for your health.
A basic health screening could just include screening for obesity, diabetes, high blood pressure and high cholesterol (which are common chronic conditions). More comprehensive packages would include screening for thyroid, STDs, cancer markers, and so on.
WELLNESS SCREENING PACKAGE ( SPECIALIST)
* History & Clinical Examination by Consultant Physician
* Weight, Height, Body Mass Index (BMI)
* Vision Test
* Blood Pressure Screening
* Chest X-Ray
* Resting ECG
* Blood Investigation*
* Urine FEME
* Consultation & Report
* Refreshment Voucher
Note : Blood Investigation includes:
Full Blood Count | Erythrocyte Sedimentation Rate (ESR) | Blood Grouping (ABO & Rh) | Liver Function Profile | Kidney Function Profile | Lipid Profile | Hepatitis B Screening | Free T4 | Thyroid Stimulating Hormone (TSH)
(A) DEEPLY NOUSIHING HAND TREATMENT ( 30 Mins )
The hands are an area subject to everyday stress and need to be comforted. The Art of Massage – sweeping strokes, kneading, stretching – pairs with the effectiveness of the Deeply Nourishing Hand Cream and the Cold Cream Marine recipe for a unique enveloping and repairing moment.
(B) DEEPLY NOURISHING FOOT TREATMENT ( 30 MIns )
The feet represent essential connectors between Earth and Sky for good energy circulation.
Massaging them provides a deep sense of well-being and intensely relaxes the nerves. This massage, combined with the silky smooth texture of Deeply Nourishing Foot Cream, is the perfect equation for relaxation.
- Golfing at Saujana Golf & Country Club
- Green fee for one-round of golf at Saujana Golf & Country Club
- Minimum of 3 golfers per flight
- Inclusive of Caddy & Buggy (compulsory)
- Wellness Screening Package
- Treatment at THALGO SPA :-
- (1) Deeply Nourishing Hand Treatment (30 Mins)
- (2) Deeply Nourishing Foot Treatment (30 Mins)